Both Honeydew Melon and Rockmelon (Cantaloupe) are low in calories and extremely nutrient-dense. They provide an excellent source of Vitamin C, carotenes, and potassium and are also a good source of vitamins B6, fiber, niacin, folic acid, thiamine, and pantothenic acid.
Rockmelon contains the compound adenosine, which is effective when used in patients with heart disease. Honeydew melons have similar nutritional benefits of summer and winter squash. They are also a very good source of copper and provide several key nutrients that are particularly beneficial for healthy skin.
